Tai Chi Chung The Oom Yung Doe style of Tai Chi Chung combines both offensive and defensive applications. Tai Chi is sometimes described as moving meditation. The art contains movements that are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of some aspect of nature, such as the swaying motion of willow branches moving with the impulse of a gentle breeze or clouds slowly changing in shape or form.
Movements are slow and graceful without using force or power.
The speed of the breathing matches the speed of the movement. Tai Chi Chung develops internal strength, mental calmness, physical well-being and overall health.
Oom Yung Doe style of Tai Chi Chung Combines both offensive and defensive applications.
Some of the benefits of Tai Chi include:
- Improved Balance and Coordination
- Better Circulation -removes toxins to purify the body
- Stress Relief – releases tension & blockages
- Agility and Flexibility
- Mental Calmness
- Develop Internal Strength
- Increased Chi.
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